Practice Makes Habits, and Habits Make a Real Difference
Want to start working out but don't know where to begin?
At CrossFit Zing, you don't need to be an athlete — you just need the courage to take the first step.
Our classes cover everything from basic movements and fitness training to advanced challenges — with coaches guiding you every step of the way, helping you train safely and effectively.
Practice makes habits, and habits make a real difference.
Start today — make movement part of your life.
Our Programs
CrossFit On-Ramp (Fundamentals)
Your CrossFit journey starts with our On-Ramp (Fundamentals) Course — a one-on-one program designed to help you move with confidence before joining our regular classes.
Not ready for On-Ramp?
No problem — you can still start with our Group Classes. We'll be honest: the workouts might feel challenging at first, and you may need a little extra time to learn the movements. But that's totally fine. Our coaches are here to guide you, scale each workout to your level, and make sure you move safely while still getting a great training experience.
Our Team
Our Certified Coaches
Our coaching team is led by a CrossFit Level 2 Trainer, also certified in CrossFit Kids, Gymnastics, and Weightlifting, plus Chinese Taipei Level C certifications in Boxing and Gymnastics.
We're dedicated to helping every athlete — from beginner to advanced — move safely, train smart, and reach their goals through consistent practice and supportive coaching.
Membership Options
What Our Members Say
Great exercise environment, the courses are very interesting, the members and coaches are very nice, which makes people want to exercise every day.
- Randy
A short one-hour course is equivalent to three hours of exercise in a general gym. Very suitable for passive, undisciplined people who want to achieve good exercise results.
- Kurt
I want to share my review of CrossFit Zing, where I joined last year. It has been a wonderful journey, and I've lost 15 kg in 9 months. I've never met trainers as wonderful as Ming, Zack, and Peter. They are not only highly professional but also very kind and encouraging.
- Imteyaz
This is a great CrossFit center near the Love River Center in Houyi Station. It's an open-plan space. The instructors are very dedicated, and the atmosphere is warm and welcoming. It's a great community.
- Ann